Studio Classes in Haifa
Small-group classes for women of all ages and life stages. No previous experience needed. Space is limited, so please register in advance.
Private Online Yoga for Women, Worldwide Yoga for the Female Body at Every Stage of Life
Gentle, empowering yoga with Sefi Edman, tailored to a woman's natural rhythms, cycles, and life transitions, with special support for women trying to conceive or undergoing IVF.
A woman's body is strong and capable, with a wisdom of its own. Women's yoga begins by listening to the body and recognizing how it reflects our emotions, energy, and life transitions.
Traditional Yoga Was Largely Shaped by Men. Women's Bodies Have Different Needs.
Many traditional approaches to yoga were developed without specifically addressing women's changing needs. A woman's body moves through a monthly cycle, hormonal shifts, fertility, pregnancy, birth and menopause, and needs a practice that adapts to those rhythms. Women's yoga focuses on the deep stabilizing muscles, the pelvic floor and the breath, with options tailored to different ages, experience levels, and individual needs.
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Work With Your Cycle
A practice that adapts throughout your menstrual cycle, allowing for rest when needed and strength-building when appropriate.
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Strengthen From Within
Gentle, focused exercises for the pelvic floor and deep core to support posture, strength, and stability.
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Calm the Nervous System
Breathing exercises and slow movement to help manage stress and encourage relaxation and a sense of balance.
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Move Through Transitions
Support through fertility journeys, pregnancy, postpartum recovery, and menopause, with care at every stage.
Fertility Yoga: You Don't Have to Navigate Your Journey to Motherhood Alone
I specialize in accompanying women who are having difficulty getting pregnant or undergoing IVF. Treatment can be exhausting: the waiting, the hormones, the hope and the fear. Our sessions offer a calm, supportive space to reconnect with your body.
Fertility yoga for women trying to conceive and going through IVF, through private sessions on Zoom or at my studio in Haifa:
- Gentle movement and breathing exercises focused on pelvic awareness
- Tools to ease stress and anxiety during treatment
- A practice tailored to each stage of your IVF treatment
- Emotional support during the waiting period
Yoga can complement medical care but does not replace it. Consult your healthcare provider about practicing yoga during fertility treatment.
Women's Yoga in Haifa or Online, Wherever You Are
Private Online Yoga Sessions via Zoom
One-on-one sessions for women worldwide. Each session is tailored to your body, goals, and schedule, ideal during fertility treatment, when privacy and flexibility matter most.
Hi, I'm Sefi Edman
I teach women's yoga, yoga tantra, chair yoga, and meridian stretching (Makko-Ho). My gentle, empowering approach respects each woman's pace and adapts to her changing needs throughout life.
For me, yoga is also a spiritual path. Beyond the body, it is a way to turn inward, connect with yourself and find a deeper sense of meaning in life. In every class I make room for that quiet connection, through breath, presence and moments of stillness.
My classes help women come back to inner balance, release stress, build strength gently and cultivate a sense of vitality, stability, and calm. I teach in a studio in Haifa and online, in private Zoom sessions with women around the world.
Questions Women Often Ask
Do I need any previous yoga experience?
No. My classes and sessions are for women of every age and stage, from any starting point. We start at your current level and move at your pace.
How do private yoga sessions on Zoom work?
We meet one-on-one via Zoom at a time that works for your schedule and time zone. Each session is tailored to your body and goals. We can start with a 30-minute Zoom call to get to know each other.
Can I practice yoga during fertility treatment or IVF?
Often, yes, with your healthcare provider’s guidance. I offer gentle sessions tailored to your treatment stage and individual needs. Yoga can complement medical care but does not replace it, so please consult your healthcare provider. Read more about fertility yoga.
Is women's yoga suitable during menopause?
Yes. Women's yoga supports every life stage, including menopause, with gentle work for the pelvic floor, the deep core and the breath.
Where and when are the studio classes in Haifa?
Small-group classes for women take place in my studio in Haifa. Space is limited, so please message me to ask about the class schedule and to register.
What do I need for an online session?
A yoga mat, a little quiet space, and a phone, tablet or computer with Zoom. That is all.
Whenever you're ready, I'm here. Let's begin.
Join a studio class in Haifa or book a private Zoom session from anywhere in the world. Send me a message and I'll respond to you personally.
Message Sefi on WhatsAppBook a 30-minute Zoom call simplelivingprojects@gmail.com
A First Conversation
Send me a message. We’ll talk about your needs, your experience, and what you hope to gain from yoga.
A Practice Made for You
In the studio or on Zoom, we create a gentle, personalized practice that works with your body and your needs.
Support Along the Way
As your needs change with your cycle or stage of life, your practice evolves with you.